I have a habit of pretending I’m okay. I sometimes create this whole other life for myself in my head where I feel completely happy. I realise I need to stop living with my head in the clouds.
With everything that’s gone on in my life over the past few weeks/ months I can see why I have pushed these things away and imagined something different.
I feel stuck, unhappy and lost. I’m not sure what’s going to make me happy anymore. I always try to look on the positive side of things but at the moment I sometimes struggle.
Everyone has a dream or a goal that they want out of life. Mine is to be happy. And I feel it’s about time that I start making some changes in order to reach that goal. Over the next couple of weeks I’m going to be working with my occupational therapist on what holds me back from life my anxiety. I might even share with you guys what we come up and what’s helping.
Do you guys have any tips on dealing with anxiety?